Hi, I'm Jen Wolf

I'm an empowerment coach helping people transform their relationships—with themselves, with others, and with life itself.

My Story

I know what it’s like to feel powerless.

I grew up in a religious environment and dysfunctional family system where fear and shame were the tools that shaped me. I chased perfection, believed achievement could earn me love, and silenced my own needs in order to survive. On the outside, I looked put together. But inside, I never felt like I was enough.

My relationships reflected that inner struggle—dysfunctional, disempowering, and rooted in the belief that I didn’t deserve more. I was disconnected from my body, my emotions, my pleasure, and my truth.

Eventually, my body spoke the truth I had been ignoring. Chronic illness, heartbreak, and the collapse of everything I had built brought me to my knees. I felt broken and alone.

But that breakdown became my breakthrough.

That was the beginning of my journey back to myself—a reclamation of my voice, my boundaries, my desire, my power. I learned how to befriend my body, soften my inner critic, and stop abandoning myself. I didn’t just heal—I came home to myself.

Now, I’m passionate about guiding others through their journey back to their true selves.

If you’re ready to stop fighting and start belonging to yourself, I’m here to walk beside you.

My Coaching Approach

I blend my training in both Wayfinder coaching (helping clients tap into their inner wisdom, navigate life changes, and find their true path) and Somatica coaching (focused on intimacy, embodiment, and emotional connection) to help guide you to transform and step into your fullest, most authentic and empowered life.

I work with individuals who are seeking:

Wholeness & Growth – Whether it’s overcoming past wounds, breaking relational patterns, or finding deeper self-acceptance, my coaching provides a safe, empowering space for transformation.
Authentic Intimacy & Connection – I help clients improve emotional and sexual intimacy, deepen their relationships with themselves and others, and cultivate pleasure-based personal growth from a place of integrity and authenticity.
Life Purpose & Direction – I help clients uncover their inner wisdom, navigate life transitions, and move toward a life that feels aligned with their true self.
Confidence & Empowerment – Through insightful questioning, experiential practices, and growing self-awareness, clients learn to trust themselves, embrace their desires, and create the lives they truly want.

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